Adapting to a tech-free lifestyle can surely seem daunting, but it's not impossible! Start by stocking up on good-old physical books related to first aid, farming, survival skills, and other similar topics. These will prove invaluable when there's no Google at your fingertips.
Part of my journey into off-grid living involved cutting off electricity incrementally. I started by switching off the electricity every other day, then only using it for few hours a day, and finally, ditching it entirely. Gas lamps, solar panels, and good insulation can be your best friends!
Same goes for cooking! Try to master the art of cooking without electricity - solar ovens, wood stoves, or even open fire can all work nicely.
And remember, it's okay